Cities/Chicago/Programs/Fitness and Training

Fitness Equipment

Each First Ascent facility features all of the fitness equipment you need to build strength and stay in peak physical condition. You’ll find Precor cardio equipment, free weights including barbells, kettle bells, and dumbbells, and functional training equipment that provides endless options that support your workout routine.

Basecamp Group Fitness

Prepare for adventure with Basecamp, our take on group fitness that combines strength and conditioning workouts with community to get results.

Available at: Avondale, Block 37Uptown

Redpoint Climbing Training

Get ready to get the send with Redpoint Climbing Training, a specialized program that will help you unlock the potential within and achieve your peak climbing ability. Work with an expert coach during a 90-minute assessment to understand your strengths and opportunities for growth, then get a personalized training plan you can follow.

Available at: Avondale, Block 37Uptown

Personal Training

Whether you are looking to gain strength, lose weight, or work toward a sport-specific goal, our personal trainers can help you get there.

Available at: Avondale, Block 37, Humboldt Park, Uptown